Depression is often described as a common mental "dis-order" affecting more than 264 million people worldwide. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.
The Dictionary defines depression as feelings of despondency and dejection. Self-doubt that creeps in silently and swiftly turns into depression.
In my Holistic/Spiritual terms, depression is explained as “The soul or Innate self” unable to come through and express one’s self in its fullest light, which causes loss of hope or courage to be fully expressed.
In essence, we all have the innate ability to heal ourselves (this is very important to remember). When we experience illnesses or a disease (dis-ease) it is simply a result or symptom for the underlying cause. The underlying cause of such illness or dis-ease can be vast and varying in degrees, yet is often times caused by various forms/stages of trauma, suppressed feelings, the inabilities to be ourselves to fit in with our families/cultures/religions/societies, lack of self-love and acceptance, etc. Whenever we deny a part of ourselves, suppress our thoughts, feelings, or painful past experiences... that built-up energy needs to find its outlet sooner or later and be dealt with. Depending on the extremities of the illness/disease often reflects the extremities of the underlying cause(s) not being dealt with.
We, as humans, often allow the external factors of what we see with our naked eyes or perceptually to play upon the internal beliefs and structures we hold for ourselves. As such, you may say you’ve become who you are by the many external factors which played in your lives. When in truth, life mirrors what you began to project from inward thoughts and beliefs… rooted in perceptions of self-taught beliefs. For no one can truly force their beliefs systems upon you. You must, on some level, whatever the reason(s) be open to accepting them. As you stay rooted in those beliefs, no hopes of change can occur.
It is only when you are truly open and willing to devote your lives every minute of the day to such changes and do your best to hold positivity and hope that such changes can even occur, that you can truly begin to not only heal, but find the everlasting cure.
The most common symptoms which stem from depression are…
• Feelings of sadness, tearfulness, emptiness or hopelessness
• Angry outbursts, irritability or frustration, even over small matters
• Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
• Sleep disturbances, including insomnia or sleeping too much
• Tiredness and lack of energy, so even small tasks take extra effort
• Reduced appetite and weight loss or increased cravings for food and weight gain
• Anxiety, agitation or restlessness
• Slowed thinking, speaking or body movements
• Feelings of worthlessness or guilt, fixating on past failures or self-blame
• Trouble thinking, concentrating, making decisions and remembering things
• Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
• Unexplained physical problems, such as back pain or headaches
Hello Beloveds,
We are seeing more and more cases of people who are suffering with anxiety and depression. In recent years, we have seen these cases double! This does not have to be. There is real help for you which does not have to be aided by drugs or stimulants. There are safe and effective ways to come into your own stronger than before. The time is now to act, instead of waiting miserably on the sidelines hoping this will pass.
Please call me for more information and to set up an appointment today.
262-488-4366 or melissawasikspiritualwellness@gmail.com